Kohlrabi
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Kohlrabi

Brassica oleracea var. gongylodes

vegetables
Kohlrabi is an unusual brassica that forms a swollen, globe-shaped stem just above the soil line. The flavor is mild and sweet, like a cross between broccoli stems and turnip. Both the bulb and young leaves are edible, and it is one of the fastest-growing brassicas.

πŸ’‘ Fun Facts

  • -Kohlrabi means "cabbage turnip" in German
  • -It was first recorded as a distinct crop in the 16th century

Growing Tips

  • -Harvest when bulb is 5-8cm for best tenderness
  • -Purple varieties are more cold-tolerant
  • -Peel the tough outer skin before eating

Uses

Enjoyed raw, sliced thinly in salads or as a crunchy snack with dips.Roasted or grilled to bring out its sweetness and tender texture.Steamed or boiled as a side dish, often seasoned with butter and herbs.Used in stir-fries, adding a crisp, mild flavor.Pickled or fermented, similar to sauerkraut, for a tangy condiment.Leaves are edible and can be cooked like collard greens or kale.Rich in Vitamin C, dietary fiber, and antioxidants, contributing to overall health and digestion.Provides potassium, important for blood pressure regulation.Glucosinolates found in kohlrabi are being researched for potential cancer-protective properties.

Economic Information

Globally, kohlrabi is considered a relatively niche crop compared to its brassica cousins like cabbage or broccoli, but it holds significant economic importance in specific regions. Germany, where it is a traditional vegetable, remains a major producer and consumer. Other European countries, notably in Central and Eastern Europe, also cultivate it extensively for local markets. In Asia, particularly in parts of India and China, kohlrabi has gained popularity and is grown for both fresh consumption and processing.

While global production volumes are not as high as staple crops, the market value of kohlrabi can be quite stable due to its consistent demand in its traditional markets and growing interest in specialty produce markets. Its distinct flavor and nutritional profile contribute to its economic viability, often fetching good prices, especially for early-season or organic produce. For small-scale farmers, kohlrabi can be a valuable addition to their crop rotation, offering diversity and a reliable income stream with its relatively short growing season and ease of cultivation.

Growing Guide

Soil Preparation

Kohlrabi thrives in well-drained, fertile soil rich in organic matter. Before planting, aim for a soil pH between 6.0 and 7.0. It's a good idea to amend your garden bed with a generous layer of compost or well-rotted manure, especially if your soil is heavy clay or very sandy. This enriches the soil, improves drainage, and provides a slow-release source of nutrients. Work the soil to a depth of at least 8-10 inches, breaking up any large clumps to create a fine, crumbly texture that young roots can easily penetrate.

Planting

Kohlrabi is a cool-season crop, meaning it prefers cooler temperatures and can even tolerate light frosts. For an early spring crop, you can start seeds indoors 4-6 weeks before the last expected frost, or direct sow them outdoors once the danger of hard frost has passed. For a fall crop, direct sow in mid-to-late summer. Plant seeds about 1/2 inch deep and 2-4 inches apart in rows 12-18 inches apart. Once seedlings are established, thin them to 6-8 inches apart to give the developing bulbs ample space to grow without competing for resources.

Watering

Consistent moisture is key for tender, sweet kohlrabi. Irregular watering can lead to tough, woody, or bitter bulbs. Aim for about 1-1.5 inches of water per week, either from rainfall or irrigation. During dry spells, particularly as the bulbs begin to swell, ensure the plants receive regular, deep watering. Mulching around the plants can help retain soil moisture, suppress weeds, and keep soil temperatures more consistent, which kohlrabi appreciates.

Fertilizing

If you've prepared your soil with plenty of compost, your kohlrabi might not need much additional feeding. However, if your soil is less fertile or you notice slow growth, a balanced organic fertilizer can be beneficial. You can apply a granular, all-purpose fertilizer at planting time, or a liquid feed once the plants have developed a few true leaves and again when the bulbs start to form. Avoid excessive nitrogen, as this can encourage leafy growth at the expense of bulb development.

Pruning

Generally, kohlrabi doesn't require much pruning. Some growers prefer to remove a few of the lower, older leaves as the bulb begins to swell, believing it directs more energy to the developing stem. However, be careful not to remove too many, as the leaves are essential for photosynthesis. The main goal is to ensure good air circulation around the plant to prevent fungal issues, so if leaves are very dense, a light thinning might be helpful.

Harvesting

The best time to harvest kohlrabi is when the swollen stem (bulb) is 2-3 inches in diameter. At this size, they are most tender, juicy, and sweet. Larger bulbs can become woody, tough, and less flavorful, though some varieties are bred to grow larger without sacrificing quality. To harvest, simply cut the stem at the soil line with a sharp knife. You can also harvest the young, tender leaves, which are edible and nutritious, similar to collard greens or kale. Enjoy your fresh kohlrabi soon after harvesting for the best taste!

Varieties

Early White Vienna

A classic, heirloom variety known for its pale green, flattened globe bulbs and quick maturity, ideal for early spring planting.

Purple Vienna

Similar to 'Early White Vienna' but with striking purple skin, though its interior flesh is still white and tender.

Superschmelz

A German heirloom giant variety that can grow very large (up to 8 inches or more) without becoming woody, offering excellent flavor.

Kossak

A hybrid variety acclaimed for its very large, crack-resistant bulbs that remain tender and flavorful even at bigger sizes.

Grand Duke

An early-maturing, uniform hybrid with excellent disease resistance, producing medium-sized, pale green bulbs with great taste.

Winner

A fast-growing, reliable hybrid that produces smooth, light green bulbs with a crisp texture and mild flavor, suitable for continuous harvests.

Gigant

True to its name, this variety produces exceptionally large, pale green bulbs that maintain their tenderness and delicious flavor even when mature.

Companion Planting

βœ… Good Companions

❌ Bad Companions

Pests & Diseases

Common Pests

Cabbage Worms (Imported Cabbageworm, Cabbage Looper, Diamondback Moth Larvae)

These green caterpillars chew holes in leaves and can tunnel into the kohlrabi bulb itself.

Management: Organically, hand-picking, floating row covers, and Bacillus thuringiensis (Bt) sprays are effective. Conventionally, insecticides containing permethrin or spinosad can be used, following label instructions.

Aphids

Small, soft-bodied insects that cluster on the undersides of leaves and new growth, sucking sap and causing distorted growth.

Management: Organic controls include blasting with water, introducing beneficial insects (ladybugs, lacewings), and neem oil sprays. Conventional options include insecticidal soaps or systemic insecticides for severe infestations.

Flea Beetles

Tiny, shiny black beetles that jump when disturbed and chew small 'shot-hole' perforations in leaves, especially on young plants.

Management: Organic methods include floating row covers, sticky traps, and dusting with diatomaceous earth. Pyrethrin-based sprays can offer conventional control, but apply carefully to minimize harm to beneficials.

Cabbage Root Maggot

Larvae of a small fly that tunnel into the roots and base of the kohlrabi stem, causing plants to wilt, stunt, and sometimes die.

Management: Organic prevention involves floating row covers at planting and applying beneficial nematodes. Conventionally, soil drench insecticides can be used at planting, but this is a difficult pest to control once established.

Common Diseases

Clubroot

Symptoms: Yellowing leaves, wilting during the day, stunted growth, and swollen, distorted roots when the plant is pulled up.

Treatment: Prevention is key: ensure good soil drainage, maintain a soil pH above 7.0 (add lime if needed), rotate crops diligently (avoid planting brassicas in the same spot for at least 3 years), and plant disease-resistant varieties. There are no effective chemical treatments once established.

Black Rot

Symptoms: V-shaped yellow lesions starting at the leaf margins, which eventually turn brown and black. The veins within the lesions also blacken, and the disease can spread systemically.

Treatment: Primarily preventative: use disease-free seeds or transplants, practice crop rotation, manage weeds that can host the disease, and avoid overhead watering. Copper-based fungicides can offer some protection, but good sanitation is paramount.

Downy Mildew

Symptoms: Yellowish spots on the upper leaf surface, with fuzzy, purplish-gray mold on the undersides. Leaves may turn brown and die in severe cases.

Treatment: Improve air circulation, avoid overhead irrigation, and ensure proper plant spacing. Remove and destroy infected plant parts. Organic options include neem oil or copper-based fungicides. Conventional fungicides specific for downy mildew can be used.

Alternaria Leaf Spot

Symptoms: Dark, concentric ring spots with a yellow halo on older leaves, which can merge and cause leaf drop. Can also affect the bulb surface.

Treatment: Practice good sanitation by removing plant debris, rotate crops, and use disease-free seeds. Water at the base of plants to keep foliage dry. Fungicides (both organic and conventional options are available) can be used preventatively or at the first sign of disease.

Nutrition

Per 100g edible portion

πŸ«’0.1 gfat
πŸ”©0.4 mgiron
🌿3.6 gfiber
πŸ’ͺ1.7 gprotein
πŸ”₯27 kcalcalories
⚑350 mgpotassium
🍊62 mgvitamin c
🌾6.2 gcarbohydrates

History

Kohlrabi, often called the 'German turnip' or 'stem turnip,' is a fascinating member of the Brassica oleracea species, which also gives us cabbage, broccoli, cauliflower, kale, and Brussels sprouts. Its journey began in Northern Europe, likely in the German-speaking regions, where it was first documented in the 16th century. Unlike its close relatives, kohlrabi is cultivated for its swollen, turnip-like stem that grows just above the soil line, rather than its leaves, flowers, or roots.

While its exact domestication history isn't as clear-cut as some other crops, it's understood to have evolved through selective breeding from wild cabbage varieties. Early descriptions from European botanists highlight its unique appearance and taste, quickly making it a staple in German cuisine. From there, its popularity spread across Central and Eastern Europe, becoming a common sight in gardens and markets.

Kohlrabi eventually made its way to other parts of the world, including India and parts of Asia, where it's valued for its crisp texture and mild, slightly sweet flavor. It's also found a home in American gardens, particularly among those who appreciate its quick growth and versatility. Despite being a relatively 'young' vegetable in terms of its recorded history compared to some ancient crops, kohlrabi has carved out a distinct niche due to its ease of cultivation and delightful culinary attributes.

Quick Facts

Difficulty
Easy
Climate
temperate, subtropical
Origin
Northern Europe
Harvest
45-60 days from seed
Water
moderate
Sun
full-sun
Soil
Rich, well-drained soil, pH 6.0-7.5
Spacing
15-20cm apart, rows 30cm
Temperature
10-21C (50-70F)

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