Spelt
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Spelt

Triticum spelta

grains
An ancient hulled wheat species that was a staple grain in Europe from the Bronze Age until the medieval period. Spelt has a nutty, slightly sweet flavor and is valued for its hardiness, requiring fewer inputs than modern wheat.

πŸ’‘ Fun Facts

  • -Hildegard von Bingen, a 12th-century mystic, considered spelt the ideal grain for health.
  • -Spelt remained a staple crop in parts of Germany and Switzerland into the 20th century.

Growing Tips

  • -The tough hull protects the grain from pests but requires dehulling before milling.
  • -Spelt is excellent for organic farming as it competes well with weeds.
  • -Contains gluten but some wheat-sensitive people find spelt more digestible.

Uses

Bread making (flour)Pasta productionCereals and porridgesCraft brewing (beer)Baked goods (muffins, cookies)Whole grain dishes (spelt berries)Animal feed (less common now, but historically used)Flour alternative for those with sensitivities to modern wheat

Economic Information

Globally, spelt production volumes are modest compared to common wheat, but its market value is significantly higher, driven by niche demand. While precise global figures can be elusive due to its classification as a 'specialty grain,' countries like Germany, Switzerland, and Austria are significant producers, having maintained its cultivation through the centuries. In North America, the United States and Canada have seen a resurgence, with growers responding to increased consumer interest in ancient grains and organic products.

The economic importance of spelt lies in its role as a high-value crop, particularly for organic and specialty markets. Farmers often receive premium prices for spelt compared to conventional wheat, making it an attractive option for diversifying crop rotations and catering to health-conscious consumers, artisanal bakers, and the craft brewing industry. Its resilience and lower input requirements can also make it economically viable in certain agricultural systems, contributing to farm income and supporting sustainable farming practices.

Growing Guide

Soil Preparation

Like any good crop, spelt appreciates a well-prepared bed. It's quite adaptable, but for the best results, aim for well-drained, fertile loam or clay loam soil. Spelt isn't as fussy about soil fertility as modern wheat, often performing well in less-than-ideal conditions, which is part of its ancient charm. A soil pH between 6.0 and 7.0 is ideal. Before planting, ensure your field is free of weeds and has good tilth. A fallow period or a preceding cover crop can work wonders for soil health and nutrient cycling.

Planting

Spelt comes in both winter and spring varieties, just like common wheat. Winter spelt is typically planted in the fall (late September to October in many temperate zones), allowing it to establish before winter dormancy. This usually leads to higher yields. Spring spelt, on the other hand, is sown in early spring (March to April), as soon as the ground can be worked. Plant seeds about 1-2 inches deep, ensuring good seed-to-soil contact. Row spacing can vary, but 6-8 inches is common for drilled plantings. Seed rates generally range from 100-150 pounds per acre, depending on your variety, soil type, and desired stand density. Don't be afraid to adjust based on your local conditions and experience.

Watering

Spelt is known for its drought tolerance once established, making it a good choice for rain-fed agriculture. However, adequate moisture is crucial during germination and early seedling development. If you're experiencing a very dry spell shortly after planting, a light irrigation can help ensure a good stand. During the grain-filling stage, consistent but not excessive moisture will contribute to plump, healthy kernels. Generally, if you're in an area with reliable rainfall, supplemental irrigation might not be necessary, but keep an eye on your crop, especially during dry periods.

Fertilizing

One of spelt's advantages is its lower nitrogen requirement compared to modern wheat. Too much nitrogen can lead to excessive leafy growth (lodging) and reduced grain yield. If your soil tests indicate low fertility, a modest application of a balanced fertilizer can be beneficial. Many organic growers find that spelt thrives in a good crop rotation system, following legumes or a well-managed cover crop, which naturally enriches the soil. A good rule of thumb is to apply about half the nitrogen you would for a conventional wheat crop. Phosphorus and potassium are also important for strong root development and overall plant health.

Pruning

For a grain crop like spelt, traditional 'pruning' isn't a practice. The plant naturally produces tillers (side shoots) which contribute to yield. However, proper stand density, achieved through correct seeding rates, is crucial. Too dense, and plants compete too much; too sparse, and you'll have lower yields. Managing weeds is the closest you'll get to 'pruning' in a spelt field, as weeds compete for light, water, and nutrients.

Harvesting

Harvesting spelt is similar to other small grains, typically occurring in mid-summer, when the grains are hard and dry (around 12-14% moisture content). The unique challenge with spelt is its tightly adhering hull. Unlike common wheat, spelt grains remain encased in their tough outer glumes even after threshing. This means you'll need a specialized dehuller (or a modified combine/thresher) to separate the kernel from the hull. This extra step adds to processing costs but also offers a protective layer during storage, making spelt less susceptible to pests. After dehulling, the clean kernels (often called 'spelt berries') are ready for milling or other uses. Proper drying and storage are key to preventing spoilage.

Varieties

Oberkulmer Rotkorn

A popular Swiss heritage variety known for its robust growth, good yields, and excellent baking qualities, especially for whole grain products.

Franckenkorn

A German variety prized for its high yield potential, strong straw, and good disease resistance, making it a favorite among commercial growers.

Rouge de Bordeaux

Though primarily a soft red winter wheat, some heritage versions are often referred to as spelt or are closely related, valued for deep flavor and resilience in diverse conditions.

Ostrogoth

A Swedish winter spelt variety recognized for its excellent winter hardiness and adaptability to colder climates, offering reliable yields.

Schwabenkorn

Another widely grown German variety, known for its consistent performance, good milling properties, and suitability for various culinary applications.

Ebner Rotkorn

An Austrian heirloom variety that stands out for its strong tillering capacity, good lodging resistance, and flavorful grain.

Virgilio

A modern Italian spelt variety selected for improved yield and quality characteristics, while retaining the classic spelt attributes.

Companion Planting

βœ… Good Companions

Pests & Diseases

Common Pests

Aphids

Small, sap-sucking insects that can stunt plant growth, transmit viruses, and excrete honeydew, leading to sooty mold.

Management: Organically: Encourage natural predators like ladybugs and lacewings; use insecticidal soaps for severe infestations. Conventionally: Apply targeted insecticides when populations exceed economic thresholds.

Cereal Leaf Beetle (Oulema melanopus)

Both larvae and adults feed on leaves, creating elongated 'window-pane' holes and reducing photosynthetic capacity, leading to yield loss.

Management: Organically: Crop rotation, early planting, and encouraging natural enemies like parasitic wasps. Conventionally: Systemic or contact insecticides can be applied during early larval stages.

Hessian Fly (Mayetiola destructor)

Larvae feed at the base of stems, weakening plants, causing tillers to die, and leading to lodging or stunted growth.

Management: Organically: Planting resistant varieties, practicing cultural controls like late planting in fall to avoid the main flight period, and crop rotation. Conventionally: Seed treatments with insecticides can offer early protection.

Common Diseases

Powdery Mildew (Blumeria graminis)

Symptoms: White, powdery patches appear on leaves, stems, and heads, which can turn gray-brown with age, reducing photosynthesis and grain fill.

Treatment: Prevention: Plant resistant varieties, ensure good air circulation, avoid excessive nitrogen fertilization. Organic: Apply sulfur-based fungicides or neem oil. Conventional: Use systemic fungicides as a preventative or curative measure.

Rusts (Puccinia spp.)

Symptoms: Various types (leaf, stem, stripe rust) cause orange, red, or black pustules on leaves and stems, leading to premature yellowing and reduced yield.

Treatment: Prevention: Grow resistant varieties, rotate crops, and manage volunteer plants. Organic: Some copper-based sprays can help. Conventional: Fungicides are effective, especially if applied early in the disease cycle.

Fusarium Head Blight (Scab) (Fusarium graminearum)

Symptoms: Infected spikelets appear prematurely bleached or tan, often with pinkish-orange fungal growth. Can produce mycotoxins (e.g., DON) harmful to humans and livestock.

Treatment: Prevention: Plant resistant varieties, rotate with non-host crops, manage residue, and avoid excessive irrigation during flowering. Organic: Crop rotation, good field sanitation. Conventional: Fungicides can offer some protection if applied at the correct growth stage (flowering).

Nutrition

Per 100g edible portion

πŸ«’0.9gfat
πŸ”©1.4mgiron
🌿3.8gfiber
πŸ’ͺ5.5gprotein
πŸ”₯127 kcalcalories
⚑153mgpotassium
🍊0mgvitamin c
🌾26.6gcarbohydrates

History

Spelt, scientifically known as Triticum spelta, is an ancient grain with a rich history that stretches back millennia. Its origins are traced to the Near East, likely from the Fertile Crescent region, where it emerged as a natural hybrid of emmer wheat (Triticum dicoccum) and a wild goatgrass (Aegilops tauschii). Archaeological evidence suggests that spelt was cultivated as early as 5000 BC in Mesopotamia, making it one of the earliest domesticated cereal grains to nourish human civilizations.

From its birthplace, spelt journeyed westward, becoming a staple crop across Europe. It gained significant popularity during the Bronze Age and Iron Age, especially in Central Europe. The Romans, known for their pragmatic approach to agriculture and sustenance, cultivated spelt extensively; it was even a favored grain for their legions, appreciated for its hardiness and nutritional value. Charlemagne, the great emperor, reportedly encouraged its cultivation in his empire, recognizing its importance for food security. For centuries, spelt was the dominant wheat species in parts of Germany, Switzerland, and Belgium, valued for its ability to thrive in poor soils and harsh climates where common wheat struggled.

However, with the advent of the Industrial Revolution and modern agricultural practices in the 19th and 20th centuries, spelt's popularity waned. Common wheat varieties were easier to dehull and process, offered higher yields per acre, and fit better into large-scale mechanized farming. Spelt, with its tightly adhering hull that requires an extra processing step (dehulling) after harvest, became a 'forgotten grain,' relegated to niche cultivation in mountainous regions and among traditional farmers.

Yet, like many ancient grains, spelt has experienced a remarkable resurgence in recent decades. Driven by renewed interest in whole foods, heritage crops, organic farming, and the search for alternatives to common wheat, spelt has found its way back into kitchens and fields. Its distinctive nutty flavor, robust nutritional profile, and perceived digestibility benefits have propelled it back into the spotlight, cherished once again by farmers, bakers, and health-conscious consumers around the world.

Quick Facts

Difficulty
Moderate
Climate
temperate, continental
Origin
Fertile Crescent, widely grown in medieval Europe
Harvest
120-150 days
Water
low
Sun
full-sun
Soil
Any soil, tolerates poor conditions, pH 6.0-7.5
Spacing
2-3cm apart in rows 15-20cm apart
Temperature
5-25C (41-77F)

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